We often react to one another’s actions/reactions. This does not make us bad people: it makes us human. Tired, exhausted, annoyed, sometimes irritated humans who react automatically, most times without thinking or just being too tired to take the other in consideration.
I like this man and his philosophy.
Give him a listen and subscribe to his channel if what he says agrees with you.
We are all beautiful and loving people by default. We are each worth the investment of a few coping tools.
Enjoy! 🙂
MINDFULLNESS
TAMING REACTIVITY